# January Bedtime Battles: What's Really Going On
If your toddler's bedtime has transformed into a nightly negotiation fest complete with stalling tactics and endless delays, January is likely the culprit—and you're definitely not alone. The holiday season, which now stretches from October through December with constant events, activities, and excitement, leaves little bodies overstimulated, overtired, and completely dysregulated by the time the new year arrives. Here's the truth: bedtime resistance isn't about defiance or manipulation; it's about a child whose nervous system can't shut down after months of disrupted routines, late nights, and skipped naps. The good news? Understanding why this happens is the first step to fixing it, and the solution might be simpler than you think—it starts with going back to basics and resetting the schedule that supports better sleep. Discover what actually works when bedtime becomes a battle and why January demands a different approach than the rest of the year.
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If your toddler is waking up in the middle of the night—cheerful, wide awake, and ready to play for hours—you may be dealing with “split nights,” and they often surge right after the holidays. When routines loosen in December, sleep pressure can get out of sync, setting the stage for those 2 a.m. wake parties once January arrives. This post breaks down what split nights really are, why they’re so common this time of year, and the key daytime tweaks that can bring nights back on track. Learn the simple schedule and routine shifts that make the biggest difference—without turning bedtime into a battle.
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