The Sleep Foundations Guide for Babies & Toddlers
The practical, no-nonsense guide tired moms are using to establish healthy sleep habits and finally get their little ones sleeping through the night.
Grab your free copy below — delivered instantly to your inbox.
Does This Sound Like You, Mama?
You love your baby fiercely — but you're running on fumes, coffee, and prayers. If any of these feel painfully familiar, you're in the right place.
You're exhausted
Waking up multiple times a night has become your new normal — and it's wearing you down.
You've tried everything
Google, Instagram advice, your mother-in-law's tips… and yet bedtime is still a battle.
You miss YOU
You want to enjoy motherhood again — not just survive it one nap at a time.
Sleep Isn't a Luxury — It's a Foundation.
Inside this free guide, I'll walk you through the essential building blocks of healthy sleep — the same foundations I teach the families I work with 1-on-1 as a certified sleep consultant.
- ✔ Age-appropriate wake windows & schedules
- ✔ The perfect sleep environment checklist
- ✔ Bedtime routines that actually work
- ✔ How to gently break sleep associations
- ✔ Tips for handling night wakings with confidence
Moms Just Like You Are Finally Sleeping
Real words from real families who took the first step.
"I cried tears of joy the first morning my baby slept until 6am. Phyllis truly changed our lives."
— Sarah M., mom of 9-month-old"This guide gave me the confidence to finally establish a real routine. Bedtime is peaceful now!"
— Jessica R., mom of 2-year-old"I'm a whole new mom. I have energy, patience, and I actually enjoy my days with the kids again."
— Amanda T., mom of twins
Hi, I'm Phyllis 👋
I'm a certified sleep consultant and the founder of Beyond Sleep Solutions, LLC. I help tired moms just like you get their babies and toddlers sleeping so you can go back to actually enjoying motherhood.
Every family is different, and I use my extensive experience to build custom plans that fit YOUR baby, YOUR parenting style, and YOUR goals. This free guide is the perfect place to start.
Ready for a Full Night of Sleep?
Register below to download your free copy of The Sleep Foundations Guide for Babies & Toddlers — and take the first step toward peaceful nights and joyful mornings.
Send Me the Free Guide
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