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Understanding Newborn Sleep: From Science to Practice


For the exhausted new parents rocking, feeding, and praying for a few more minutes of sleep — help is on the way.
Understand the science of newborn sleep, learn gentle soothing techniques, and feel confident shaping healthy sleep from day one. This is not a sleep training course. This course focuses on establishing solid sleep foundations that will help your baby get better, restorative sleep, gently and gradually, with evidence backed techniques.
Be the first to know when enrollment opens — $127

Congratulations! 

Welcoming your baby into the world is the most wonderful time of your life. Along with the joy can come uncertainty and confusion when it comes to newborn sleep! Every baby is different, and every family is unique. With so much conflicting information available, and advice from well-meaning loved ones, it's often difficult to decide what content to keep and what to toss. This course is rooted in the science of newborn sleep and proven strategies. As you work through each module, you'll have a clear understanding of each topic.  You'll learn the science behind it, and the actionable steps you can take to gently and gradually guide your baby's sleep toward routines that establish healthy sleep hygiene. 
You might be feeling…
  • Completely overwhelmed by conflicting advice online
  • Nervous about safe sleep and doing it "right"
  • Unsure how wake windows and feedings affect sleep
  • Exhausted and running on fumes
  • Scared to even bring baby home from the hospital
Imagine instead…
  • Understanding exactly what's happening with your newborn's sleep
  • Feeling calm, prepared, and confident
  • Having clear, expert-backed answers at your fingertips
  • Gently shaping healthy sleep habits from the start
  • Actually enjoying these precious newborn days
Mother holding sleeping newborn
The Solution

A Gentle, Science-Backed Guide to Newborn Sleep

Hi, I'm Phyllis — a sleep consultant who has walked countless tired mamas through the fog of newborn sleep and into restful nights. I created the Understanding Newborn Sleep: From Science to Practice Course to give new and expecting moms the knowledge, confidence, and encouragement they need from day one.
This comprehensive course is rooted in the science of newborn sleep. When you understand what is biologically normal during the "Fourth Trimester," it's easier to understand your baby's sleep patterns and work with them, not against them, so your baby can get the best restorative sleep possible, and you can enjoy motherhood.
This isn't about strict schedules or "cry it out." It isn't about sleep training at all. It's about understanding your baby, honoring their needs, and laying a foundation for healthy sleep. You'll understand "why," and learn practical strategies (with videos included) to learn "how" to support your baby's sleep.
What's Inside

Everything You Need to Feel Ready

The Science of Sleep

Understand why your newborn sleeps the way they do — so nothing feels mysterious or scary anymore. Learn how to reverse day/night confusion, how your baby's sleep cycles evolve over the first few months, and how this impacts your baby's day and night sleep. You'll learn the science of sleep pressure and how it impacts sleep + more.

Wake Windows & Feeding

Learn how wake windows and feedings affect sleep — and how to work with your baby's natural rhythm.

Soothing Techniques

Gentle, effective soothing methods to help your baby settle calmly and confidently. Learn techniques to extend naps. Videos of techniques included in the course.

Custom Sleep Chart

A beautiful, easy-to-use sleep chart to track and shape healthy patterns from the start. This chart is organized by age in months, and details wake windows, total hours of sleep needed broken down into day and night sleep, how many naps your baby needs, length of naps, and approximately how much daytime sleep your baby needs. This is a resource to use now and through the next three years of your baby's life so you can adjust routines as your baby grows and sleep needs change.

30-Min Mini Session

A private 30-minute call with Phyllis (valid one year) to answer your questions about sleep and guide you through any challenges you might be facing. This call is valid for one year after date of purchase, so you can use it when you need it.

Safe Sleep Practices & How to Reduce the occurrence of SIDS

Learn the recommendations of the American Academy of Pediatrics for safe sleep, reducing the risk of SIDS, and how to manage travel and naps safely.

Understanding Newborn Sleep: From Science to Practice

A comprehensive course explaining the science of newborn sleep, what to expect, and practical ways to manage and shape sleep — with personal support built in.
$127
  • ✨ Full course on newborn sleep , inlcuding the science of             newborn sleep and how it evolves 
  • ✨ Printable sleep chart
  • ✨ Wake windows & feeding guidance
  • ✨ Gentle soothing techniques, including videos of proven            tecniques to soothe, calm and help your baby sleep
  • ✨ 30-minute coaching  session with Phyllis (valid 1 year)
Join the Waitlist Now

Frequently asked Questions

When will the course be available?
The course is in its final stages of creation! Join the waitlist to be the first to know when doors open.
Is this for pregnant moms or moms with newborns?
Both! This course is designed for expecting moms who want to feel prepared, and for tired moms of newborns who need clarity, support, and a plan.
Is this "cry it out"?
Not at all. This course focuses on understanding the science of newborn sleep, gentle soothing, safe sleep, and shaping healthy habits from the start to establish gentle, flexible routines.
What's included in the 30-minute mini session?
A private 30-minute video call with Phyllis to ask your specific questions and get personalized guidance. Valid for one year from the date of purchase. 
How long do I have access to the course?
You'll have ongoing access to the course content so you can revisit modules whenever you need a refresher or encouragement.

Start Your Motherhood Journey With Confidence & Calm

You deserve support, real answers, and encouragement in these early days. Join the waitlist for the Understanding Newborn Sleep Course and be the first to know when doors open.
Questions? Email phyllis@beyondsleepsolutions.com